Health Tips

  1. March 11, 2020

    How to be save from Coronavirus (COVID-19)?

    1. What is a coronavirus?

        Coronaviruses are a large family of viruses that may cause illness in animals or humans.  In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19.

    2. What is COVID-19?

        COVID-19 is an infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown

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  2. July 22, 2019

    4 Fruits That Are Relatively Rich In Protein

    Here are some protein-rich fruits for you to consider:

     1. Raisins: This humble dried fruit is a fixture in all the festive offerings and is also added to a whole range of desserts. The golden raisins are nothing but de-hydrated or dried grapes. A 100 gram portion of raisins contains 3 grams of proteins, as per the data by the United States Department of Agriculture.


    2. Guava: This Vitamin C-rich fruit is savoured raw or in salads, and is even added to juices and drinks for a flavourful punch. Guava is rich in fibre as a 100 gram portion of the fruit contains 5 grams of it, according to USDA, and the same portion contains 2.6 grams of proteins.


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  3. July 22, 2019

    How Much Water Should You Drink Per Day?

    The body is about 60% water, give or take.

    You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.

    There are many different opinions on how much water you should be drinking every day.

    Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.

    However, some health gurus believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

    As with most things, this depends on the individual. Many factors (both internal and external) ultimately affect your need for water.

    This article takes a look at some water intake studies to separate fact from fi

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